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Pay $30 if taking one night of Yoga with Carolina-Members of The Betsey Mills Club |
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$35 if taking one night of Yoga with Carolina-Non-Members |
Yoga with Carolina Yoga Level l This class is for adult beginners of yoga and/or anyone who wants a refresher in the basics of yoga. Come learn
the fundamentals of yoga in this five week session. Practice traditional yoga poses, deep breathing, meditation, and deep
relaxation. Give yourself the opportunity to refresh, relax, and rejuvenate your body and mind. Please wear loose,
comfortable clothing and feel free to bring a bottle of water. 5-week sessions being offered (Mondays): Session starts: Monday, February
6, 2012 7:15pm $30 for members of The Betsey,
$35 for non-members Class
sizes are limited, so please call (740) 373-4981 to reserve your spot.
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Pay $30 for Zumba Gold-Betsey Mills Club Members |
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Pay $35 for Zumba Gold-Non-Members |
Zumba Gold® Zumba Gold®
targets the largest growing segment of the population: baby boomers! It takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant,
as well as those just starting their journey to a fit and healthy lifestyle. 5-week
session starts: Tuesday, February 14, 2012 11am (Gym) Cost:
$30 for members of The Betsey Mills Club, and $35 for non-members. If t Space
is limited, so please call (740) 373-4981 to reserve your spot.
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Pay $30 for one night of Aqua Zumba-Members of The Betsey Mills Club |
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Pay $35 for one night of Aqua Zumba-Non-Members |
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Pay $55 for two nights of Aqua Zumba-Members of The Betsey Mills Club |
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Pay $65 for two nights of Aqua Zumba-Non-Members |
Aqua Zumba® Aqua
Zumba® encourages people to move and enjoy physical activity, set to Latin music,
in an aquatic environment, to use the water as a tool to increase aerobic and muscular fitness levels, and to provide a fun
and enjoyable environement for people with varying fitness levels. 5-week session starts: Monday,
February 13, 2012 6pm Wednesday, February 15,
2012 6pm Cost: $30 for members of The Betsey
Mills Club, $35 for non-members. If taking both days, the cost will be $55 for members, and $65 for non-members. Class size is limited, so please call (740) 373-4981
to reserve your spot.
Zumbatomic® Zumba® for children ages 4-12. The goal of Zumbatomic® is to create a fun, healthy program for
children using Zumba® fitness concepts. 5-week session starts: Tuesday, September
13, 2011 5:15pm Cost: $40 for members of The Betsey Mills Club, $45 for non-members. Class size is limited, so please call (740) 373-4981 to reserve your spot.
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