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The next session
of swim lessons begin in January. To reserve your spot, please call The Betsey today!
Arthritis Exercise This
class is designed to relieve the body from the pains brought on from arthritis, but not limited to patrons living with arthritis.
People of all ages are encouraged to attend this class.
Aqua Zumba® Join this safe, effective, and challenging water-based workout that integrates the Zumba®
formula and philosophy to traditional aqua fitness disciplines. The objectives are to use the water as a tool to increase
aerobic and muscular fitness levels, and to provide a fun and enjoyable environment for people with varying fitness levels,
set to Latin music.
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Arthritis
Plus Looking for a way to move with little to no pain and still get a good workout?
Try our Arthritis Plus Water Class. We focus on flexibility, joint rango of motion, muscular strength and endurance,
balance, coordination and a gentle cardiovascular workout for your heart and lungs. It is a low/non-impact workout for
your entire body. Swimming ability not needed, all exercises performed in the shallow end of the pool. This class
is open for all ages and abilities.
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