The Betsey Mills Club

Heated Pool

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CLICK HERE TO VIEW POOL SCHEDULE

Swim Lessons
 Saturday Mornings- Next session beginning October 25th, 2014
6 week sessions  8:00am-12:00pm
Infant  $30 members, $35 non-members
Level 1  $70 members, $75 non-members
Level 2  $70 members, $75 non-members
Private lessons are avaliable!
For more information, or to register, please call (740) 373-4981 today!
Instructor: Tiffany Seiler, Red Cross Certified WSI
 

Arthritis Exercise
This class is designed to relieve the body from the pains brought on from arthritis, but not limited to patrons living with arthritis.  People of all ages are encouraged to attend this class.

Aqua Zumba®

Join this safe, effective, and challenging water-based workout that integrates the Zumba® formula and philosophy to traditional aqua fitness disciplines. The objectives are to use the water as a tool to increase aerobic and muscular fitness levels, and to provide a fun and enjoyable environment for people with varying fitness levels, set to Latin music.

 
 Arthritis Plus

Looking for a way to move with little to no pain and still get a good workout?  Try our Arthritis Plus Water Class.  We focus on flexibility, joint range of motion, muscular strength and endurance, balance, coordination and a gentle cardiovascular workout for your heart and lungs.  It is a low/non-impact workout for your entire body.  Swimming ability not needed, all exercises performed in the shallow end of the pool.  This class is open for all ages and abilities.


Ease into Exercise

Have you been thinking about adding regular exercise to your schedule but are a bit overwhelmed at the thought?  Then Ease into Exercise is for you.  This class will get you out of your armchair and into the warm water of the Betsey pool to increase flexibility, strength, muscle tone, and get a light cardio workout.  This is a perfect opportunity for plus-sized women to work out in a welcoming and comfortable environment.  Most exercises are done in the shallow end of the pool.  Take advantage of the open swim before class to add even more to your workout.